Feeling overwhelmed… but not sure how to actually take care of yourself in the middle of it all?
A Gentle Way to Feel Calm, Strong, and More Like Yourself Again
If you’re a busy 40+ mum navigating menopause, it can feel like there’s never a moment to pause, let alone take care of yourself.
This short 3-day mini-series is here to change that.
Each day, you’ll be guided through one simple practice - using breath, movement + meditation - designed to fit into real life, even on your busiest days.
Three days. Three simple practices. A gentle way back to yourself.
No pressure. No expectations. Just small moments that help you feel steadier, clearer, and more in control again.
Take a few minutes for yourself - you deserve it.
- Calm your mind
- Support your body
- Find your rhythm
Meet Your Teacher
Sammy Scott
I’m Sammy - a yoga teacher, meditation guide, and integrative nutrition health coach specialising in menopause. I help busy women feel calmer, stronger, and more like themselves again through simple, supportive practices that fit into real life.
Here's What You'll Learn In This FREE Program:
A WAY BACK TO YOURSELF
Learn a gentle, step-by-step approach - one small practice at a time - to calm your nervous system and rebuild strength.
WHEN NOTHING SEEMS TO STICK
It’s not a lack of effort - most routines simply don’t work for your energy, your hormones, or your real life.
FEEL STEADIER, DAY BY DAY
Create small, repeatable shifts that help you move through your days with more ease, patience, and clarity.
From overwhelmed and running on empty… to feeling more steady, clear, and supported
Across three short, guided sessions - one for breath, one for movement, and one for stillness - you’ll gently reset your system and begin building a routine that feels realistic, supportive, and easy to return to.
“I just don’t have time for anything else…”
That’s exactly why each practice is short, simple, and designed to fit into your day - not add pressure to it.
“Sammy is a wonderful yoga teacher who has an incredible talent for bringing peace and strength into every session. Just one hour with her transforms my hectic week to a place of calm and self-connection. Her guidance leaves me feeling grounded and empowered both physically and mentally. Thank you Sammy for your gift of restoring balance to my life!”
- Amanda
“Sammy’s classes have a wonderful atmosphere - she provides clear instructions in a friendly and calm way and I come out feeling relaxed, invigorated and ultimately a happier person.”
- Clare