A simple 3-day mini-series where you’ll learn how to breathe to calm your system, move to build strength, and reset through guided stillness — all in a way that fits into real life.
The Stretch + Soothe Formula is a short 3-day video mini-series designed for busy 40+ mums navigating menopause. Each day, you’ll be guided through one simple, supportive practice: – Day 1: a 5-minute breathwork session to calm your nervous system – Day 2: a 10-minute gentle movement practice to build strength and release tension – Day 3: a 5-minute guided meditation to help you reset and feel more like yourself again These sessions are designed to fit into real life — giving you a simple way to pause, recharge, and begin building a routine that feels calm, steady, and doable.
Course Content
